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Training Schedule
We offer a wide range of training sessions across the city. All weekly sessions are coached by our own fully qualified coaches. Times and locations to suit everyone. These sessions are subject to change and vary according to the time of the year.
Day | Session | Location | Duration | Time |
|---|---|---|---|---|
Sunday | Swim Session | Cardiff International Pool | 1 Hour | PM |
Monday | Run Session | Roath park | 1 Hour | PM |
Tuesday | Swim Session 1/2 | Fairwater Leisure Centre | 1 Hour | PM |
Tuesday | Swim Session 2/2 | Fairwater Leisure Centre | 1 Hour | PM |
Wednesday | Track Running Session (Spring & Summer) | Leckwith | 1 Hour | PM |
Wednesday | Spin (Autumn & Winter) | Eastern Leisure Centre | 1 Hour | PM |
Thursday | Swim Session | Cardiff International Pool | 1 Hour | PM |
Friday | Strength & Conditioning | PB Performance Gym | 1 Hour | AM |
Saturday | Social Trail Run | Dinas Powys Woods | 1 Hour 30mins | AM |
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