Vdot is a measure of your running fitness level. It's essentially a numerical representation of your running ability based on factors like your VO2 max and current performance in a specific race or workout.
In simple terms, Vdot helps you understand your running capacity and tailor your training accordingly. The higher your Vdot, the better your running fitness. It's a useful tool for setting training paces, predicting race times, and monitoring improvements over time. Think of it as a personalized benchmark that guides your efforts to become a stronger, faster runner.
Use the calculator to determine your best training levels for Cardiff Triathlon track sessions.