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Training Schedule
We offer a wide range of training sessions across the city. All weekly sessions are coached by our own fully qualified coaches. Times and locations to suit everyone. These sessions are subject to change and vary according to the time of the year.
Day | Session | Location |
|---|---|---|
Sunday | Swim | Cardiff International Pool |
Monday | Run | Roath park |
Tuesday | Swim 1/2 | Fairwater Leisure Centre |
Tuesday | Swim 2/2 | Fairwater Leisure Centre |
Wednesday | Track Running (Spring & Summer) | Leckwith |
Wednesday | Spin (Autumn & Winter) | Eastern Leisure Centre |
Thursday | Swim | Cardiff International Pool |
Friday | Strength & Conditioning | PB Performance Gym |
Saturday | Social Trail Run | Dinas Powys Woods |
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