Just to let you know the running school have an open day on the May 19th and they are inviting Cardiff Tri members to go along and get a free Bio Mechanical analysis done for free. Read More for details.

Have you heard of The Running School?
We teach people of all abilities to run!

At the heart of what we do is functional movement. The ability of the body
to move efficiently is central to being able to perform at your best and
stay injury free. Running is a skill and most people have not been taught
how to run. Through our unique coaching methodology we have developed the
ability to help individuals of all levels and from all sports.

Based on your objectives and what you are trying to achieve, we use our
coaching methodology, step-by-step coaching, guidance and motivation (and
your hard work!) to help you achieve your goals. Another key function of
The Running School is helping people get back to full fitness after injury
or surgery.
The 3 steps we focus on are:
Moving better
Running better
Running faster

We are holding an open day at our base, The Vale Resort, Hensol, CF72 8JY
on Saturday May 19th. This involves an invite to a FREE Biomechanical
Analysis. This analysis is by appointment only so booking is essential.
To attend, please either call 07540 636912 or email
This email address is being protected from spambots. You need JavaScript enabled to view it.

To find out more about The Running School please visit
www.runningschool.co.uk

Kind regards

Joanna Church
Head Coach & Manager
The Running School
The Vale Resort
Hensol
CF72 8JY