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Sunday Night Swim Sessions |
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Contributed by andrew deans
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Tuesday, 24 January 2012 |
The Sunday swim session at the Cardiff Bay pool will commence at 18.00 for the next three weeks (29 Jan, 5 Feb, 12 Feb). The reason for this is that there is an event on the first Sunday and Wales are playing rugby on the next two Sunday afternoons.
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'Run & Roast' - Merthyr Mawr Sand Dunes |
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Contributed by Adam Wardle
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Tuesday, 24 January 2012 |
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This Sunday @ 11am. |
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Tuesday Night Swim Sessions |
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Contributed by andrew deans
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Friday, 20 January 2012 |
Due to the popularity of the Tuesday evening swim session, the Club will be offering a second one hour session, as from Tuesday 7th February 2012. Please see below for details.
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Welsh Border Ride, 2 days 170 miles |
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Contributed by andy maclaen
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Friday, 20 January 2012 |
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Resurrecting the coast to coast ride as we never got a date organized last year. As a suggestion for a weekend of riding in the Spring/Summer check out the two routes below. Starting in Prestatyn they follow the Welsh border with a good mix of hills and rural roads. The North section is a little more challenging. Stopover in Knighton for the night before doing the same the second day to Chepstow. Thoughts? I'm planning on April 28/29 or Sept/Oct.
PS Checked out both routes on Google Street map and they look really good.
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Contributed by brian hawkins
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Thursday, 19 January 2012 |
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I won't be out this weekend |
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Winter League - hill TT up Caerphilly Mountain |
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Contributed by CLAIRE
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Tuesday, 17 January 2012 |
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Just to remind you all that the timed hill TT will take place this
Sunday at 10am at the Lewis Arms in Tongwynlais. A cycling tt up the
mountain so get your little gears oiled up!
If anyone fancies a warm up ride then Andy has suggesting meeting at Maindy
at 9:30 for a gentle ride over.
Hope to see lots of you there!
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Message from Joanna (Running School) |
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Contributed by Scot Davies
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Thursday, 12 January 2012 |
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Joanna would like to thank all of you who attended the Workshop at the Vale
last Sat and if anybody has question/queries you can call her direct on
07540636912 or mail joanna@running school.co.uk
I would also like to thank for a great turn out!! I hope you found it
useful.
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Contributed by andrew deans
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Tuesday, 10 January 2012 |
There will be another Steady Bike ride this Saturday 14th January 2011. Meet at Maindy Track at 09.30, ready to ride. Please see below for details.
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'Run & Roast' - Merthyr Mawr |
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Contributed by Adam Wardle
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Sunday, 08 January 2012 |
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Nice run in the sand dunes followed by a roast dinner.... mmmm :)
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