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Winter league- 2-mile handicap run
Contributed by Elaine Ferguson   
Friday, 05 February 2010
The next event in the winter league will be a 2-mile handicap run. It will involve running a lap around Roath park, and you will be set off at different times, according to your 5km parkrun time.

The run will take place on Monday 8th February- meet by the Juboraj restaurant at 6.30pm for a short warm-up before the 2-mile run starts.

See you there!
Elaine
Time Trial Sunday 7th
Written by Mark Suret   
Friday, 05 February 2010

A bit late notice, but we'll have another cycle time trial on the Cowbridge course this Sunday, starting at 1030.

Aim to set the first person off at 1030, so please be a bit early and let me know if you are coming. Could go for a bit of a spin afterwards if people wanted.

saturday bike
Contributed by brian hawkins   
Thursday, 04 February 2010
Ride as usual, 40'ish miles, hilly start, flat finish
Read more...
AGM
Contributed by andrew deans   
Wednesday, 03 February 2010
Thanks to everyone who was able to attend the AGM last night. Here are some notes from the meeting.
Saucony Race Shoes
Contributed by andrew deans   
Wednesday, 03 February 2010
We have a free pair of Saucony Race Shoes (size 8) to give away. Previously worn by Andy Mac for 20 miles,  but there a bit tight for him. If you'd like to try them on, please contact me. There very lightweight and can apparently help you knock of 2 minutes over 10k.
AGM - Tomorrow - Tuesday February 2
Written by Mark Suret   
Monday, 01 February 2010
Just a quick reminder about the AGM tomorrow night. Please come and support the meeting, it's democracy in action! 2130 after the usual swim.
Annual Membership
Contributed by andrew deans   
Monday, 01 February 2010
If your an annual member of the Club, its now time to pay your annual membership fee. Please see the Treasure Lawrie, for details.
Cycle shop sale
Contributed by miles brown   
Saturday, 30 January 2010
Tongwynlais cycle shop closes for good tomorrow...
Read more...
Core Session cancelled 4th February
Contributed by Julia Warner   
Friday, 29 January 2010
Dear all who attend pilates on thurs...appologies but I will be unable to make next thurs' session. Things will be on as normal again on the 11th Feb where we'll be bringing out the swiss/gym balls again!!
So see you all on the 11th with your gym balls!!
saturday bike
Contributed by brian hawkins   
Friday, 29 January 2010
sorry for the late post, I will be out as usual tomorrow, heading out west, was planning southerndown ride, approx 50miles, but may have to shorten if weather a bit iffy (sleet forecast around lunchtime!!)..it will be cold so wear a vest....
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