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Saturday Bike - 28th Jan
Contributed by Ollie Jenkins   
Friday, 27 January 2012
Anyone fancy a Mountain
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Sunday Night Swim Sessions
Contributed by andrew deans   
Tuesday, 24 January 2012
The Sunday swim session at the Cardiff Bay pool will commence at 18.00 for the next three weeks (29 Jan, 5 Feb, 12 Feb). The reason for this is that there is an event on the first Sunday and Wales are playing rugby on the next two Sunday afternoons.
'Run & Roast' - Merthyr Mawr Sand Dunes
Contributed by Adam Wardle   
Tuesday, 24 January 2012
This Sunday @ 11am.
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Tuesday Night Swim Sessions
Contributed by andrew deans   
Friday, 20 January 2012
Due to the popularity of the Tuesday evening swim session, the Club will be offering a second one hour session, as from Tuesday 7th February 2012. Please see below for details.
Welsh Border Ride, 2 days 170 miles
Contributed by andy maclaen   
Friday, 20 January 2012
Resurrecting the coast to coast ride as we never got a date organized last year. As a suggestion for a weekend of riding in the Spring/Summer check out the two routes below. Starting in Prestatyn they follow the Welsh border with a good mix of hills and rural roads. The North section is a little more challenging. Stopover in Knighton for the night before doing the same the second day to Chepstow. Thoughts? I'm planning on April 28/29 or Sept/Oct.

PS Checked out both routes on Google Street map and they look really good.




Saturday bike
Contributed by brian hawkins   
Thursday, 19 January 2012
I won't be out this weekend
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Winter League - hill TT up Caerphilly Mountain
Contributed by CLAIRE   
Tuesday, 17 January 2012
Just to remind you all that the timed hill TT will take place this Sunday at 10am at the Lewis Arms in Tongwynlais. A cycling tt up the mountain so get your little gears oiled up!

If anyone fancies a warm up ride then Andy has suggesting meeting at Maindy at 9:30 for a gentle ride over.

Hope to see lots of you there!

Message from Joanna (Running School)
Contributed by Scot Davies   
Thursday, 12 January 2012
Joanna would like to thank all of you who attended the Workshop at the Vale last Sat and if anybody has question/queries you can call her direct on 07540636912 or mail joanna@running school.co.uk


I would also like to thank for a great turn out!! I hope you found it useful.

Steady Bike Ride
Contributed by andrew deans   
Tuesday, 10 January 2012
There will be another Steady Bike ride this Saturday 14th January 2011. Meet at Maindy Track at 09.30, ready to ride. Please see below for details.
'Run & Roast' - Merthyr Mawr
Contributed by Adam Wardle   
Sunday, 08 January 2012
Nice run in the sand dunes followed by a roast dinner.... mmmm :)

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