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Winter league- 2-mile handicap run |
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Contributed by Elaine Ferguson
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Friday, 05 February 2010 |
The next event in the winter league will be a 2-mile handicap run. It will involve running a lap around Roath park, and you will be set off at different times, according to your 5km parkrun time.
The run will take place on Monday 8th February- meet by the Juboraj restaurant at 6.30pm for a short warm-up before the 2-mile run starts.
See you there!
Elaine
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Written by Mark Suret
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Friday, 05 February 2010 |
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A bit late notice, but we'll have another cycle time trial on the Cowbridge course this Sunday, starting at 1030. Aim to set the first person off at 1030, so please be a bit early and let me know if you are coming. Could go for a bit of a spin afterwards if people wanted. |
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Contributed by brian hawkins
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Thursday, 04 February 2010 |
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Ride as usual, 40'ish miles, hilly start, flat finish |
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Contributed by andrew deans
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Wednesday, 03 February 2010 |
Thanks to everyone who was able to attend the AGM last night. Here are some notes from the meeting.
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Contributed by andrew deans
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Wednesday, 03 February 2010 |
We have a free pair of Saucony Race Shoes (size 8) to give away. Previously worn by Andy Mac for 20 miles, but there a bit tight for him. If you'd like to try them on, please contact me. There very lightweight and can apparently help you knock of 2 minutes over 10k.
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AGM - Tomorrow - Tuesday February 2 |
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Written by Mark Suret
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Monday, 01 February 2010 |
Just a quick reminder about the AGM tomorrow night. Please come and support the meeting, it's democracy in action! 2130 after the usual swim.
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Contributed by andrew deans
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Monday, 01 February 2010 |
If your an annual member of the Club, its now time to pay your annual membership fee. Please see the Treasure Lawrie, for details.
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Contributed by miles brown
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Saturday, 30 January 2010 |
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Tongwynlais cycle shop closes for good tomorrow... |
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Core Session cancelled 4th February |
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Contributed by Julia Warner
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Friday, 29 January 2010 |
Dear all who attend pilates on thurs...appologies but I will be unable to make next thurs' session. Things will be on as normal again on the 11th Feb where we'll be bringing out the swiss/gym balls again!!
So see you all on the 11th with your gym balls!!
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Contributed by brian hawkins
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Friday, 29 January 2010 |
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sorry for the late post, I will be out as usual tomorrow, heading out west, was planning southerndown ride, approx 50miles, but may have to shorten if weather a bit iffy (sleet forecast around lunchtime!!)..it will be cold so wear a vest.... |
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